How to See Old Instagram Bios (EASY METHOD)


The Bio is the feature that allows users to add up their personal info or business info when using a business Instagram account and also their location. There is quite another handful number of unique features that makes up a profile on an Instagram account.

All deleted Bio on Instagram are kept saved on Instagram, you can always access your Old Instagram Bios. If you wish to know how to see your old Instagram Bios, then patients is all you need as you read through this post for relevant and helpful information.


How to See Old Instagram Bios


One of the criteria for viewing an old Instagram Bio is if your Instagram app is up to date, meaning you need to Update your Instagram app. Each time you make any changes on your Instagram Bio, the old Bio changes are kept for record.

To view your old Instagram Bio, follow the steps mentioned below:

  • First Open your Instagram app.
  • Tap your profile picture icon on the bottom right.
  • Then tap on the hamburger menu at the top right corner.
  • Now tap on the Your Activity icon.
  • Then tap on your Account History option.
  • Scroll down to find Old Bio History.

Now you can be able to back-date see the changes you have made over time on your Instagram bio. You should be able to view old Bio changes you have made years back from this history page you are in, do this on your Android or iOS device to view your old Instagram Bios.


How to See Your Old Instagram Stories


How to See Your Old Instagram Stories


To be able to see your old Instagram stories here is all you need to do:

  • First Open the Instagram App.
  • Go to your profile page.
  • Tap on the three horizontal lines in the top-right corner.
  • Tap on Archive from the listed options.

Once the archive folder is opened, you should be able to see all your previously uploaded Stories on your Instagram account. Follow this same procedure on your all smartphones including an Android, iOS device, or your PC to view your old Instagram stories.


How to See Old Instagram Captions


How to See Old Instagram Captions


Bio is written text on your Instagram profile and each time you edit or change this text, Instagram actually keeps a record of the old ones. You can actually access these old Instagram captions anything you wish to you just need to know how to.

To see old Instagram captions, the following steps will help guide you:

  • First, you Open up your Instagram app.
  • Go to your Instagram page.
  • Click on the 3 bars in the upper right corner.
  • Click on the Settings option.
  • Click on the Security option.
  • Scroll down to find and click on Access Data.
  • Scroll down and click on the “Former Bio Text” option.

After following the above procedure accordingly, you should be able to see all your past old Instagram captions. That’s how you view old Instagram captions each time you wish to view your old Instagram captions on any of your smartphones.


How to See Your Old Instagram Usernames


How to See Your Old Instagram Usernames


To view your precious or old Instagram usernames, follow these simple steps to do so:

  • Open your Instagram app.
  • Tap on the profile icon.
  • Tap on the menu icon.
  • Select your activity option.
  • Scroll down and tap on Account History.
  • Now scroll down to view your precious Instagram usernames.

Following the above will help guide you into viewing all the Old usernames you have ever used on this Same account. You can also get to see how much time you have spent on Instagram on daily basis, and can also check your previous posts, and a few other previous activities.


How Do You Access Instagram Data?


One of the possible ways to have access to your Instagram Data is if you request it or run a Backup. Instagram does have a lot of days you might possibly not be aware of saving, it is important to know how to check and download this Data.

To access your Instagram Data, the following steps below will help you out:

  • First, launch your Instagram app.
  • Switch to the profile tab at the top right corner.
  • Click on the hand burger menu at the top to open the settings.
  • Go to the Security option.
  • Tap on Data History.
  • Scroll and tap on the Access Data option.

After following all these procedures, you will find your Instagram data from connections to account activity. You can go ahead to tap on each activity one after another to view your Instagram data, these method works for Android devices and also iOS devices.


Can You Clear Access Data on Instagram?


Not all Access Data can be cleared, there is certain information that Cannot be deleted from Instagram. The Access Data is a compilation of information Instagram has about its user, you may be able to delete all Account activities but not all Access Data records.

Activities of all Instagram users online are always kept, so there is a record of all your online streaming on Instagram. You can see that in the Account activities section, you can download a copy of these Data before hitting the delete button.


How Long Does Instagram Keep Your Data?


Instagram keeps your data for a period of time. If you want to delete the account, you can do it in the settings.

Most people believe that Instagram deletes all your data after six months. However, this is not true and we have the facts to prove it!

As long as you don’t delete your account or change any of your privacy settings, Instagram will keep all of your old photos and videos for up to 30 days after they have been uploaded. After that, they will be deleted from the site permanently


What Does Clearing Instagram Cache Do?


Instagram is the most popular social media platform that has millions of active users. However, many people are not aware of what clearing the Instagram cache does.

Clearing your Instagram cache helps you to get rid of content that you don’t want on your profile or feed. You can also clear your browsing history and search history if you have been visiting inappropriate websites or getting spammy content from them.

If you are a business owner and need to clear your profile for privacy reasons, clearing your Instagram cache will help you do so without losing all the followers on your account.



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Video Guide






Your Instagram profile helps hold detailed info about your name, username, picture, follower count, and also your following count. Your Instagram Bio always contains your personal information or business info depending on whether it’s a Business account or not.

All Old and changed Bios on Instagram can be seen you just need to learn How to See Old Instagram Bios here in this article. Scroll back up and go through this article for more clarifications and don’t forget to leave a comment in the comment section box below.

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